About

Imported from sundial-org/awesome-openclaw-skills (skills/plan-my-day/SKILL.md). Install upstream with npx skills add sundial-org/awesome-openclaw-skills --skill plan-my-day. Copyright stays with the author.

Plan My Day

Name: plan-my-day
Author: sundial-org

Generate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.

Usage

/plan-my-day [optional: YYYY-MM-DD for future date]

Planning Principles

Morning Priming - Protect your first hour for waking rituals, not tasks
Energy-Based Scheduling - Match task difficulty to energy levels
Time Blocking - Assign specific time windows to specific work
Top 3 Focus - Identify the 3 most important outcomes for the day

Energy Windows (Customize to Your Rhythm)

Peak Performance: Morning (deep work, hardest tasks)
Secondary Peak: Afternoon (focused work, meetings)
Recovery Blocks: Breaks for exercise, meals, rest
Wind Down: Evening (lighter tasks, planning)

Process

Gather Context
- Check existing daily notes
- Review current priorities
- Identify fixed commitments (meetings, calls)
- Check pending tasks from yesterday
Identify Top 3 Priorities
- What MUST happen today?
- What moves the needle most?
- What has a deadline?
Build Time-Blocked Schedule
- Assign priorities to peak energy windows
- Block fixed commitments
- Add buffer time between blocks
- Include breaks and recovery
Apply Constraints
- Respect existing appointments
- Protect personal time
- Include meal breaks
- Don't over-schedule

Output Format

# Daily Plan - [Day], [Month] [Date], [Year]

## Today's Mission

**Primary Goal:** [One-sentence goal for the day]

**Top 3 Priorities:**
1. [Priority 1 with specific outcome]
2. [Priority 2 with specific outcome]
3. [Priority 3 with specific outcome]

---

## Time-Blocked Schedule

### [TIME] - [TIME]: [Block Name]
**Focus:** [Primary focus for this block]

- [ ] [Specific task 1]
- [ ] [Specific task 2]
- [ ] [Specific task 3]

**Target:** [Measurable outcome]

---

[Continue for each time block...]

---

## Success Criteria

### Must-Have (Non-Negotiable)
- [ ] [Critical task 1]
- [ ] [Critical task 2]
- [ ] [Critical task 3]

### Should-Have (Important)
- [ ] [Important task 1]
- [ ] [Important task 2]

### Nice-to-Have (Bonus)
- [ ] [Bonus task 1]

---

## Evening Check-In

- [ ] Priority 1 done? **YES / NO**
- [ ] Priority 2 done? **YES / NO**
- [ ] Priority 3 done? **YES / NO**

**What went well:**

**What got stuck:**

**Tomorrow's priority adjustment:**

Decision-Making Framework

Before doing ANYTHING, ask:

Is this one of my top 3 priorities?
Does this move me toward today's goal?
Can this wait until tomorrow?

If NO to all three → DON'T DO IT

Tips

Don't schedule 100% of your time - leave 20% buffer
Put your hardest task in your peak energy window
Group similar tasks together (batching)
Schedule breaks, don't just hope for them
Review and adjust mid-day if needed

Use it

Copy one of these into your project. Installing also returns the manifest and these snippets.

yaml

targets:
  - https://api.opensmartroute.ai/api/v1/registry/sundial-org-awesome-openclaw-skills-plan-my-day/manifest   # or paste the manifest below

Manifest

An Open Capability Manifest: the router reads it to know what this does, what it costs and when to pick it.

sundial-org-awesome-openclaw-skills-plan-my-day.ocm.jsonjson

{
  "ocm": "1",
  "id": "sundial-org-awesome-openclaw-skills-plan-my-day",
  "kind": "skill",
  "name": "plan-my-day",
  "description": "Generate an energy-optimized, time-blocked daily plan",
  "publisher": "sundial-org",
  "version": "1.0.0",
  "capabilities": {
    "domains": [
      "general"
    ],
    "tags": [
      "skill-md",
      "productivity",
      "planning",
      "time-blocking",
      "energy-management",
      "skills-sh"
    ],
    "languages": [
      "en"
    ]
  },
  "quality_prior": 0.6,
  "examples": [
    "Generate an energy-optimized, time-blocked daily plan"
  ],
  "primary": false,
  "metadata": {
    "source": {
      "provider": "skills.sh",
      "repository": "https://github.com/sundial-org/awesome-openclaw-skills",
      "path": "skills/plan-my-day/SKILL.md",
      "ref": "HEAD",
      "url": "https://github.com/sundial-org/awesome-openclaw-skills/blob/HEAD/skills/plan-my-day/SKILL.md",
      "key": "sundial-org/awesome-openclaw-skills/skills/plan-my-day/SKILL.md"
    }
  },
  "instructions": "# Plan My Day\n\nGenerate a clean, actionable hour-by-hour plan for the day based on current priorities and energy windows.\n\n## Usage\n\n```\n/plan-my-day [optional: YYYY-MM-DD for future date]\n```\n\n## Planning Principles\n\n1. **Morning Priming** - Protect your first hour for waking rituals, not tasks\n2. **Energy-Based Scheduling** - Match task difficulty to energy levels\n3. **Time Blocking** - Assign specific time windows to specific work\n4. **Top 3 Focus** - Identify the 3 most important outcomes for the day\n\n## Energy Windows (Customize to Your Rhythm)\n\n- **Peak Performance:** Morning (deep work,",
  "cost": {
    "context_tokens": 717
  }
}

Fetch it by URL: GET /api/v1/registry/sundial-org-awesome-openclaw-skills-plan-my-day/manifest?version=1.0.0

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