{
  "ocm": "1",
  "id": "knownasnaffy-prompthound-case-00296",
  "kind": "skill",
  "name": "stretch",
  "description": "Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving flexibility, or preventing movement injuries.",
  "publisher": "knownasnaffy",
  "version": "1.0.0",
  "capabilities": {
    "domains": [
      "general"
    ],
    "tags": [
      "skill-md",
      "stretch",
      "flexibility",
      "mobility",
      "warm-up",
      "recovery",
      "fitness",
      "github"
    ],
    "languages": [
      "en"
    ]
  },
  "quality_prior": 0.6,
  "examples": [
    "Stretching and flexibility reference — dynamic warm-ups, static holds, PNF techniques, and mobility routines. Use when designing warm-up protocols, improving flexibility, or preventing movement injuries."
  ],
  "primary": false,
  "metadata": {
    "source": {
      "provider": "github",
      "repository": "https://github.com/knownasnaffy/prompthound",
      "path": "dataset/case_00296/SKILL.md",
      "ref": "79bd2701cd493573c0f42f05767201e8cb5ac0f5",
      "url": "https://github.com/knownasnaffy/prompthound/blob/79bd2701cd493573c0f42f05767201e8cb5ac0f5/dataset/case_00296/SKILL.md",
      "key": "knownasnaffy/prompthound/dataset/case_00296/SKILL.md"
    }
  },
  "instructions": "# Stretch — Stretching & Flexibility Reference\n\nQuick-reference skill for stretching science, mobility routines, and flexibility protocols.\n\n## When to Use\n\n- Designing pre-workout warm-up routines\n- Creating post-workout cooldown stretches\n- Understanding PNF and dynamic stretching methods\n- Building mobility programs for specific body areas\n- Preventing common movement-related injuries\n\n## Commands\n\n### `intro`\n\n```bash\nscripts/script.sh intro\n```\n\nOverview of stretching science — types, when to use each, and physiology.\n\n### `dynamic`\n\n```bash\nscripts/script.sh dynamic\n```\n\nDynamic stretchi",
  "cost": {
    "context_tokens": 419
  }
}